HERE IS A FEW THINGS ABOUT THE CROSSFIT TRAINING METHODOLOGY:

CrossFit workouts, known as 'WODs' or 'workout of the day', combine elements of cardio-endurance conditioning, gymnastics and weightlifting.

Movements used are core to life. By training as such your lifestyle and body will improve. This is the road to Wellness and Fitness.

First is the technique and the quality.
Second is consistency in the movement.
Finally intensity is increased.
Smart training without injury!

CROSSFit IS A WAY OF LIFE. YOU EAT WELL, YOU TRAIN HARD, YOU PUSH YOURSELF. IT TEACHES YOU SO MUCH MORE

CrossFit Games Champion Ben Smith, 2015 Fittest Man On Earth